Totum Naturopathy Rise and Rest Essence

Overview:

Flower essence remedies are utilised by Naturopaths to support the connection between the physical and emotional body to restore holistic equilibrium.

Each flower within Totum Naturopathy’s Rise & Rest essence has been intentionally selected to encourage positive emotional release, self-healing, and self-love. It is hoped that this essence offers you protection during times of stress, and grounds you when you are feeling overwhelmed.

Rise & Rest contains a blend of Flora Frequency Essences, small batch vibrational flower essences made in the Byron bay Hinterland.

Essences:

Lilac Sage – Encourages the body and mind to connect deeply with intuition.

Morning Glory – Encourages the body to connect to the natural rhythms of the earth and enhances energy during times of stress.

Midnight Cactus – Encourages the mind and body to slow down, rest & recuperate.

Banana Flower – Encourages self acceptance and unconditional love of self.

Spider Lily – Encourages the mind and body to stop and recharge, and supports healthy boundaries.

Dosage:

Please place 7 drops under the tongue upon rising and retiring, or throughout the day as required.

Ingredients: Energetic flower essence blend, Purified water, Organic Vegetable Glycerine (from flaxseed), Australian Certified Organic Brandy.

Emotion release and affirmations:

A beautiful way to enhance the action of your flower essence therapy is by incorporating affirmations. Affirmations are positive statements that are used to help overcome subconscious blockages, and encourage visualization/manifestation, goal setting, and self-love. Make it a ritual! At the beginning of the week write down an affirmation that sings true to you, and when you take your flower essence during that week repeat the affirmation each time.

You may notice yourself experiencing varying emotions when you start taking your essence. These emotions are being expressed so that you are able to release blockages that are preventing you from reaching your calm. Acknowledging what comes up for you is part of the healing process of flower essence therapy, therefore developing weekly or daily affirmations in conjunction with your essence therapy will further assist this therapeutic process.

Suggested affirmations for Rise and Rest essence:

• My body and mind are healthy, my soul and heart are at peace.
• I am powerful, I am present, and I am my true self.