Vital vitamins and magic minerals you need for smooth, blemish-free, younger-looking skin
By: Dale Pinnock
The fully revised and updated handbook on eating to enhance the overall health and appearance of our body’s largest organ, our skin, from the Medicinal Chef Dale Pinnock.
From Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin’s health and rejuvenating its youthfulness.
Packed with mouth watering recipes – for breakfasts, soups, starters, mains, desserts, snacks and drinks – you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing.
The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.
About the Author
Dale Pinnock, the UK’s only Medicinal Cook, is frequently sought out by the UK media for his detailed in-depth knowledge of the fields of nutrition, herbal medicine and phytonutrients. He qualified in both Nutrition and Herbal Medicine and trained at the University of Westminster. He runs private healthcare clinics in Cambridgeshire and Hertfordshire where he combines herbal medicine with nutritional healing to provide a full and far-reaching therapeutic programme.
He is also the resident Natural Heath expert for BBC Three Counties Radio, and can be heard on the Afternoon Show every two weeks for a one-hour phone-in session. He is regularly featured in publications such as Men’s Health, FHM, Loaded, Get Fresh, Healthy, Daily Mirror, Cosmopolitan, Grazia, Dare, Company and Sunday Mirror Celebs Magazine.